interpretação

Like many a diet before it, the Paleo diet relies on a
set of rules claiming to be based on science. People
swear by it and in theory it makes sense, but is it actually
practical?
5 Paleo harkens back to the days of a different time;
the caveman era. The diet lays out an eating plan that
mimics the way our ancestors ate hundreds of years
ago. The idea is that modern day diseases like obesity,
diabetes, and heart disease are all the result of
10 processed foods. Things like grains, dairy, legumes, salt,
and sugar which have entered our diets thanks to the
agrarian revolution are all eliminated from the diet. What’s
left? Meat, fish, and veggies. Think of it as retro dieting.
This all sounds sensical and smart, but it also
15 throws out foods that do have real nutritional value.
Calcium, vitamin D, magnesium, and phosphorous in
dairy, and fiber, antioxidants, and B vitamins in grains. In
addition, legumes are a fantastic source of protein and
fiber that also happens to be low fat. The nutrients in
20 these forbidden foods can lower cholesterol and blood
pressure as well as reduce risk of heart disease and
osteoporosis.
If you have weight problems to begin with and you’re
used to eating lots of processed fatty food, any diet is
25 likely to help you lose weight Paleo included. Which is a
good thing since obesity is becoming a major epidemic.
The problem with Paleo is that it eliminates things
that are healthy like low fat yogurt, for example. It also
neglects to address portion control, a key element in
30 losing weight. There’s also no mention of saturated fat
which is a major artery clogger. It would be easy to cut
out grains and just fill up on meats with no concern for
your heart.
Last but not least, the diet forgets one major thing;
35 we’re human! In the Paleo diet, there’s no room for
cupcakes or fettuccine Alfredo or peanut butter and jelly?
Enjoying delicious food and savoring it is one of life’s
pleasures. In fact, its one of your senses. Sure one may
need to lose weight, but it’s also important to maintain balance. So go ahead and cut out unhealthy foods. Just
don’t forget to eat that cookie every once in a while.
LIKE MANY a diet. Disponível em: <www.newszoom.com/mens-health/
does-the-paleo-diet-work/>. Acesso em : 12. out. 2016
.
As to the consumption of saturated fat, the author says that
01) it is strictly prohibited by this diet.
02) the diet recommends eating as much of it as possible.
03) you’re advised to consume just small amounts of it.
04) it doesn’t seem to be of major concern to the supporters
of the Paleo diet.
05) proponents of the diet say it may affect our arteries.

Gabarito:

Note o trecho da linha 27 até a linha 31:

The problem with Paleo is that it eliminates things
that are healthy like low fat yogurt, for example. It also
neglects to address portion control, a key element in
30 losing weight. There’s also no mention of saturated fat
which is a major artery clogger.

Quando, na linha 30, é dito: "Não há também menção de gordura saturada", vemos, por causa da linha 27, que está sendo falado da "dieta Paleo".